Yoga- Canceled due to Covid restrictions
*Additional cost for Wednesday class
Join us for a moderate Yoga Fitness class where the use of flowing postures provides a chance to open and expand, stretch and strengthen, deepen and calm. Focus is on providing a safe and joyful experience while exploring your breath and body movements to find your inner warrior.
Instructors: Karen Kurth (Klussendorf) & Sheryl Bernauer
Comprehensive Mat Pilates-Canceled due to Covid restrictions
This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a focus on the center of the body. Props such as Pilates rings, foam rollers, blocks and stability balls are used in this class.
Instructors: Allison Fall
Core and More- Canceled due to Covid restrictions
Tuesday & Thursday 10-11 am
This Pilates-Based class offers an opportunity for building strength, balance and flexibility in a ever-varied format that moves along swiftly. While having FUN, you will receive a great Pilates-based workout. Classes incorporate alternating use of balls, bands, weights, rollers and more. This class is appropriate for all levels.
Instructors: Karen Kurth (Klussendorf) and Sheryl Bernauer
Boot Camp- Canceled due to Covid restrictions
Monday, Wednesday & Friday 5:50-6:50 am
Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility.
Instructors: Bessie Kwong
Functional Movement Training*- Class is on Zoom
(Additional cost for this program)
Instructor: Mike Kwong, PTA
Mondays: 5:00-6:15 pm