Why Personal Training?

A personal trainer will help you reach your goals by designing safe and effective workout programs especially for you. A personal trainer is a source of motivation and encouragement and a resource for the latest information on health and fitness. A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time.

At Physical Edge, our personal trainers possess the skills and knowledge to provide you with the most effective and most enjoyable workout possible.

Price List

1 hour session: $60

Package of 4 sessions: $228

Package of 8 sessions: $442

Package of 12 sessions: $648

Debbie Eernisse, Personal Trainer and Aqua Therapy Instructor

Debbie is a Certified Occupational Therapy Assistant, an ACE certified personal trainer and an ACE aqua aerobics instructor. Debbie trains people ages 24-94 individually or in small and large groups. Her specialty is working with clients who are just getting started with an exercise program or with people who have limitations and wish to take a cautious approach. She enjoys helping people get fit.

If exercise was art, water is her favorite medium. She loves teaching aqua fitness classes and has fun getting her students to move, use their muscles and improve their health. She has five years of experience guiding adults of all ages and abilities through the water to build strength, increase flexibility, improve balance, gain mobility and boost endurance. All these benefits and more are available to all fitness levels while exercising in the supportive but resistive environment --- water. 

Jennifer Miramontes, Certified Personal Trainer

Jennifer has been involved in fitness since her first junior Olympics in 1977.  While studying at Pepperdine University in Malibu, she began her own personal training and corporate aerobics business.  In 1987, she moved to Davis and started A Change of Pace – sport and event marketing – with her husband Dave.  Throughout her career, Jennifer continued her passion for health and fitness.  She has maintained her core group of personal training clients and coached several running groups.  She is an IDEA certified personal trainer and is currently studying to become certified as a Medical Exercise Specialist and a Post Rehab Conditioning Specialist.  She has worked with all ages, from young children to seasoned seniors and all fitness levels.  Her expertise is in functional fitness; with a focus on cardiovascular development, improving posture, movement efficiency and overall muscular performance. To schedule an appointment with Jennifer, please call 530-219-8459.

Karen Klussendorf, Personal Fitness Trainer

Group Fitness Program (PDF)
 
Karen obtained her Bachelors of Science degree in Community Health Education from the University of Wisconsin, LaCrosse. After working nearly 20 years in the mental health field, she returned to her passion…health education. Karen is certified as a personal fitness trainer and group exercise instructor through AFAA and certified as a Yoga instructor through YogaFit. She is trained in movement education modes that use body movements to stimulate cognition and concentration. Through Karen works with all ages and abilities, her great enthusiasm is working with people looking to improve their functional fitness level and quality of life through balance, strength and flexibility.

Lauretta Hyatt-Chan, Certified Personal Trainer

Lauretta has worked over 23 years in Physical Fitness and Rehabilitation. Highlights from her career include ACE certification as a Personal Fitness Trainer and Certified Group Fitness Instructor. Lauretta also received her a degree as a Physical Therapist Assistant from Sacramento City College. She has been featured as an International Fitness presenter at health and fitness conferences, with a specialty in aquatic therapeutic exercise. Her depth and breadth of experience allow her to train, facilitate and motivate her clients in achieving optimum performance and functional fitness. 
To schedule with Lauretta, please call 753-8013.