Karen is certified as a personal fitness trainer and group exercise instructor through AFAA and has her 500EYRT yoga certification through YogaFit. She is trained in a variety of movement and fitness modalities which she combines to create individualized programs for you. Karen especially likes working with people looking to improve their functional fitness level and quality of life through balance, strength and flexibility.
She believes exercise is good for body, mind and spirit…and that you have to start where you are!
To schedule with Karen, call 530-867-3478 or email her at email@example.com
Greg is a 28 year resident of Davis. After playing collegiate football for UC Davis, he served on the Aggie coaching staff for over 20 years. Greg earned his Certified Strength & Conditioning Specialist certification with the NSCA and served as strength coach for the Aggie football team for 15 years. He currently teaches physical education classes at UC Davis and is certified as a personal trainer through the National Council on Strength and Fitness. He is also in the process of completing his FMS training certification. Greg has had a lifelong interest in athletics and physical fitness; he currently competes as a cyclist, enjoys weight training and rock climbing. As a personal trainer, he wants to help his clients reach their goals and enjoy the benefits of a healthy and active lifestyle.
To schedule with Greg, call 530-979-1713.