Nutrition Classes

Nutrition Classes & Food

Demonstrations  for 2018


The Truth About Gluten….Is It Just a Fad?            

The term “gluten-free” is popping up all over the place these days. Is this just another passing fad? Or should everyone avoid gluten? What’s the truth? In this class you will learn….

  • What is gluten?
  • How many people are really sensitive to gluten?
  • What is the difference between celiac disease and other types of gluten sensitivity?
  • Why is it that some gluten sensitive people don’t get better on a gluten free diet?
  • Are most gluten-free foods you find in the store healthy?
  • How can you know for sure if you can’t digest gluten? Are there tests?
  • If you really are sensitive to gluten, how can you get more education, support, and ideas for what to eat?
  • Could gluten be a factor in dementia, autoimmune disease, psychiatric problems, joint pain, neuropathy, skin problems, or inflammation?

Then watch as I show you how to make a delicious, healthy snack, have a taste, and take home a recipe!

THURSDAY, FEBRUARY 22, 6:45-8:15 pm in the Physical Edge Multipurpose Room

1460 Drew Avenue, Suite 200, Davis, CA      (530) 753-9011

Fee: $25    Call or enroll in person by February 15, get $5 off!