Join us for a moderate Yoga Fitness class where the use of flowing postures provides a chance to open and expand, stretch and strengthen, deepen and calm. Focus is on providing a safe and joyful experience while exploring your breath and body movements to find your inner warrior.
Instructors: Karen Klussendorf & Sheryl Bernauer
Comprehensive Mat Pilates
Monday 8:00-9:00am
Friday 9:00-10:00am
This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a focus on the center of the body. Props such as Pilates rings, foam rollers, blocks and stability balls are used in this class.
Instructors: Allison Fall
Core and More
Tuesday & Thursday 10-11 am
Saturday 8:30-9:30am
This Pilates-Based class offers an opportunity for building strength, balance and flexibility in a ever-varied format that moves along swiftly. While having FUN, you will receive a great Pilates-based workout. Classes incorporate alternating use of balls, bands, weights, rollers and more. This class is appropriate for all levels.
Instructors: Karen Klussendorf and Sheryl Bernauer
Boot Camp
Monday, Wednesday & Friday 5:50-6:50 am
Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility.
Instructors: Bessie Kwong
Essentrics Gentle Stretch*
(Additional cost for this program)
Monday 6:30-7:30 pm
Friday 10:15-11:15 am
Come enjoy this gentle and slow-paced full body workout, focused on releasing tight muscles, increasing range of motion in your joints, and relieving pain. You will improve your balance and posture while increasing your flexibility and strength. This class is perfect for injury recovery and prevention, for managing chronic pain, as well as for general stress relief. The movements in an Essentrics class borrow from the gentle flowing movements of tai chi, flexibility and strength techniques of ballet, and the healing principles of physiotherapy. This class features a fun playlist of songs from a variety of genres. The workout is performed in bare feet, while standing and on a mat.
Instructors: Sheri Pieper
Upcoming sessions:
Mondays- January 7 – February 11, cost $84 if enrolled by 1/6, $90 if enrolled thereafter
Fridays- January 11 – February 15, cost $84 if enrolled by 1/6, $90 if enrolled therafter
*If you sign up for both classes by 1/6, the cost is $144. If you enroll after 1/6, the cost is $150.
*Drop ins are welcome as space allows. $20/day
Functional Movement Training*
(Additional cost for this program)
Instructors: Mat Moore, MPT, Mike Kwong, PTA and Greg Chapla, Personal Trainer
Group Exercise Classes
Yoga
Monday 10:30-11:30am
Wednesday* 10:30-11:45am
Saturday 9:30-10:45am
*Additional cost for Wednesday class
Join us for a moderate Yoga Fitness class where the use of flowing postures provides a chance to open and expand, stretch and strengthen, deepen and calm. Focus is on providing a safe and joyful experience while exploring your breath and body movements to find your inner warrior.
Instructors: Karen Klussendorf & Sheryl Bernauer
Comprehensive Mat Pilates
Monday 8:00-9:00am
Friday 9:00-10:00am
This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a focus on the center of the body. Props such as Pilates rings, foam rollers, blocks and stability balls are used in this class.
Instructors: Allison Fall
Core and More
Tuesday & Thursday 10-11 am
Saturday 8:30-9:30am
This Pilates-Based class offers an opportunity for building strength, balance and flexibility in a ever-varied format that moves along swiftly. While having FUN, you will receive a great Pilates-based workout. Classes incorporate alternating use of balls, bands, weights, rollers and more. This class is appropriate for all levels.
Instructors: Karen Klussendorf and Sheryl Bernauer
Boot Camp
Monday, Wednesday & Friday 5:50-6:50 am
Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility.
Instructors: Bessie Kwong
Essentrics Gentle Stretch*
(Additional cost for this program)
Monday 6:30-7:30 pm
Friday 10:15-11:15 am
Come enjoy this gentle and slow-paced full body workout, focused on releasing tight muscles, increasing range of motion in your joints, and relieving pain. You will improve your balance and posture while increasing your flexibility and strength. This class is perfect for injury recovery and prevention, for managing chronic pain, as well as for general stress relief. The movements in an Essentrics class borrow from the gentle flowing movements of tai chi, flexibility and strength techniques of ballet, and the healing principles of physiotherapy. This class features a fun playlist of songs from a variety of genres. The workout is performed in bare feet, while standing and on a mat.
Instructors: Sheri Pieper
Upcoming sessions:
Mondays- January 7 – February 11, cost $84 if enrolled by 1/6, $90 if enrolled thereafter
Fridays- January 11 – February 15, cost $84 if enrolled by 1/6, $90 if enrolled therafter
*If you sign up for both classes by 1/6, the cost is $144. If you enroll after 1/6, the cost is $150.
*Drop ins are welcome as space allows. $20/day
Functional Movement Training*
(Additional cost for this program)
Instructors: Mat Moore, MPT, Mike Kwong, PTA and Greg Chapla, Personal Trainer
Mondays: 5:00-6:15 pm, Thursdays: 5:00-6:15 pm
Click here for class details