Join us for a moderate Yoga Fitness class where the use of flowing postures provides a chance to open and expand, stretch and strengthen, deepen and calm. Focus is on providing a safe and joyful experience while exploring your breath and body movements to find your inner warrior.
Instructors: Karen Klussendorf & Sheryl Bernauer
Comprehensive Mat Pilates
Monday 8:00-9:00am
Friday 9:00-10:00am
This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a focus on the center of the body. Props such as Pilates rings, foam rollers, blocks and stability balls are used in this class.
Instructors: Allison Fall
Core and More
Tuesday and Thursday 10:00-11:00am
Saturday 8:30-9:30am
This Pilates-Based class offers an opportunity for building strength, balance and flexibility in a ever-varied format that moves along swiftly. While having FUN, you will receive a great Pilates-based workout. Classes incorporate alternating use of balls, bands, weights, rollers and more. This class is appropriate for all levels.
Instructors: Karen Klussendorf and Sheryl Bernauer
Boot Camp
Monday, Wednesday and Friday 5:50-6:50pm
Wednesday 5:45-6:45am
Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility.
Instructors: Megan Fuller and Sara Naramore
Essentrics*
(Additional cost for this program)
Tuesday 7:00-8:00pm
Thursday 7:00-8:00pm
Essentrics is a unique low-impact workout designed to rebalance all of the over 650 muscles of the body. This dynamic workout will activate all of your muscles, free your joints, and increase mobility. Perfect for injury recovery and prevention, pain relief, stress relief, stress release and promoting healing. The workout is performed in bare feet, while standing and on a mat.
Instructors: Sheri Pieper
Upcoming sessions:
August 29-October 5, cost $90 for one day/week or $150 for both days
October 10-November 16, cost $90 for one day/week or $150 for both days
November 28-December 21, cost $60 for one day/week or $100 for both days
Group Fitness Training*
(Additional cost for this program; inquire about a Punch Card)
Tuesday and Thursday 8:45-9:45am
Experience a small group format that utilizes a variety of exercise modalities for the ultimate and varied workout. Emphasis is on cardio and strength training. Get a personal training feel in a small group setting.
Group Exercise Classes
Yoga
Monday 10:30-11:30am
Wednesday* 10:30-11:45am
Saturday 9:30-10:45am
*Additional cost for Wednesday class
Join us for a moderate Yoga Fitness class where the use of flowing postures provides a chance to open and expand, stretch and strengthen, deepen and calm. Focus is on providing a safe and joyful experience while exploring your breath and body movements to find your inner warrior.
Instructors: Karen Klussendorf & Sheryl Bernauer
Comprehensive Mat Pilates
Monday 8:00-9:00am
Friday 9:00-10:00am
This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body. Full body exercises will lengthen and improve muscle tone with a focus on the center of the body. Props such as Pilates rings, foam rollers, blocks and stability balls are used in this class.
Instructors: Allison Fall
Core and More
Tuesday and Thursday 10:00-11:00am
Saturday 8:30-9:30am
This Pilates-Based class offers an opportunity for building strength, balance and flexibility in a ever-varied format that moves along swiftly. While having FUN, you will receive a great Pilates-based workout. Classes incorporate alternating use of balls, bands, weights, rollers and more. This class is appropriate for all levels.
Instructors: Karen Klussendorf and Sheryl Bernauer
Boot Camp
Monday, Wednesday and Friday 5:50-6:50pm
Wednesday 5:45-6:45am
Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility.
Instructors: Megan Fuller and Sara Naramore
Essentrics*
(Additional cost for this program)
Tuesday 7:00-8:00pm
Thursday 7:00-8:00pm
Essentrics is a unique low-impact workout designed to rebalance all of the over 650 muscles of the body. This dynamic workout will activate all of your muscles, free your joints, and increase mobility. Perfect for injury recovery and prevention, pain relief, stress relief, stress release and promoting healing. The workout is performed in bare feet, while standing and on a mat.
Instructors: Sheri Pieper
Upcoming sessions:
August 29-October 5, cost $90 for one day/week or $150 for both days
October 10-November 16, cost $90 for one day/week or $150 for both days
November 28-December 21, cost $60 for one day/week or $100 for both days
Group Fitness Training*
(Additional cost for this program; inquire about a Punch Card)
Tuesday and Thursday 8:45-9:45am
Experience a small group format that utilizes a variety of exercise modalities for the ultimate and varied workout. Emphasis is on cardio and strength training. Get a personal training feel in a small group setting.
Instructor: Karen Klussendorf
Functional Movement Training*
(Additional cost for this program)
Monday 5:15pm
Click here for class details