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Saturday 9:30-10:45am
This class works on developing strength, flexibility and endurance through a balanced body/mind workout. All levels welcome.
Instructors: Karen Klussendorf
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Saturday 8:30-9:30am
This class incorporates hand weights and bands to challenge the posture. As each new exercise is added, you can monitor your body’s reaction to evaluate your own strengths and weaknesses.
Instructors: Karen Klussendorf
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Monday 6:00-7:00pm
Wednesday 5:30-6:30pm (Begins 9/15/10)
Add a little resistance training to your exercise routine…in this class, we will use free weights, body bars & bands to tone up, build strength & sculpt our muscles.
Instructors: Darby Cassell
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Wednesday 6:00-7:00am
Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility. Class begins with a short warm-up indoors, followed with 30 minutes of outdoor running and strength and conditioning and wraps up back indoors for ab’s and stretching.
Instructors: Darby Cassell
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Monday and Friday 9:00-10:00am
Tuesday and Thursday 10:00-11:00am
In this class, each exercise flows into the next and constantly reinforces and relies on the strength of your abdominal, lower back, buttock and inner thigh muscles
Instructors: Amy Zipp (MW) & Karen Klussendorf (TTh)
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Monday, Wednesday and Friday 7:00-8:00am
This class combines balance and agility activities with a moderate intensity cardio segment. The foundation of the class is functional training and progression. The exercises are designed to carry over and improve your ability to do daily activities and gentle sports conditioning.
Instructor: Lauretta Hyatt-Chan
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Tuesday 7:00-8:00am
Make stretching and relaxing a party of your lifestyle! Each class will begin with a warm-up, then move into static and dynamic stretching and conclude with relaxation. Attention will be paid to form, focus, breathing and stabilizing.
Instructor: Lauretta Hyatt-Chan
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Tuesday and Thursday 11:00-11:30am
In this class, you’ll experience a full body stretch along with guided relaxation, meditation and breath control.
Instructor: Karen Klussendorf
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Monday, Wednesday and Friday 12:15-12:45pm
Blast through a calorie burning work-out during your lunch hour or early evening. Medium to high intensity, using a 3-2-1- Interval
Instructor: Jennifer Miramontes
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Thursday 12-1pm
Macumba is an upbeat, fun cardio dance class that includes many different dance styles including African, Latin, Hip-hop and American. The well choreographed fitness routines will leave you wanting MORE!
Instructor: Skylohr Taylor
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Tuesday and Thursday 8:30-9:45am
This class is a fun, total body workout addressing all the major components of fitness--balance, agility, strength, power & endurance. 4 week class, meets 2x/wk.
Group Fitness Program (PDF)
Instructor: Karen Klussendorf* Classes with additional cost
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Thursday 4:30-5:30pm
Click here to read more about Weight Watchers at Physical Edge
* Classes with additional cost
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