Yoga

Monday and Wednesday* 10:30-11:30am
Saturday 9:30-10:45am

*Additional cost for Wednesday class

Join us for a moderate Yoga Fitness class where the use of flowing postures provides a chance to open and expand, stretch and strengthen, deepen and calm.  Focus is on providing a safe and joyful experience while exploring your breath and body movements to find your inner warrior. 

Instructors: Karen Klussendorf & Sheryl Bernauer

Comprehensive Mat Pilates

Monday and Friday 9:00-10:00am

This class will address core strengthening, stability and endurance moving into all types of planes of motion while employing all muscle groups of the body.  Full body exercises will lengthen and improve muscle tone with a focus on the center of the body. Props such as Pilates rings, foam rollers, blocks and stability balls are used in this class.

Instructors: Amy Zipp

Mat Pilates for the Core

Tuesday and Thursday 10:00-11:00am
Saturday 8:30-9:30am

This class offers an opportunity for building strength, balance and flexibility in a ever-varied format that moves along swiftly. While having FUN, you will receive a great Pilates-based workout. Classes incorporate alternating use of balls, bands, weights, rollers and more. This class is appropriate for all levels.

Instructors: Karen Klussendorf

Strength & Conditioning

Monday 6:00-7:00pm
Wednesday 5:30-6:30pm
Friday 6:00-7:00am

Add a little resistance training to your exercise routine…in this class, we will use free weights, balls and bands to tone up, build strength and sculpt our muscles.

Instructors: Darby Cassell

Boot Camp

Wednesday 6:00-7:00am

Blast calories through a circuit training program focused on developing core muscles, increasing strength, building endurance and improving flexibility.

Instructors: Darby Cassell

Body Basics

Monday, Wednesday and Friday 7:00-8:00am

This class combines balance and agility activities with a moderate intensity cardio segment. The foundation of the class is functional training and progression. The exercises are designed to carry over & improve your ability to do daily activities & gentle sports conditioning.

Instructor: Lauretta Hyatt-Chan

Stretch and Relax

Thursday 11:00-11:30am

Treat yourself to a time-out in your day to be rather than do.  This gentle stretch class includes breathing exercises, a taste of meditation and total relaxation.

Instructor: Karen Klussendorf

Group Fitness Training*
(Additional cost for this program; inquire about a Punch Card)

Tuesday and Thursday 8:45-9:45am

This class is a fun, total body workout addressing all the major components of fitness--balance, agility, strength, power & endurance. 4 week class, meets 2x/wk.

Instructor: Karen Klussendorf

Functional Movement Training*
(Additional cost for this program)

Monday 5:00-6:00pm
Tuesday 12:00-1:00pm
Wednesday 4:30-5:30pm
Thursday 7:00-8:00am

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