Physical Edge

Peter’s Exercises

• Wrist AROM with Weight Flexion and Extension

• Wrist AROM with Weight Radial Deviation

• Wrist AROM with Weight Supination and Pronation

• Wrist AROM Series

• Eccentric Wrist Flexion

• Eccentric Wrist Extension

• Flexion Tendon Glides

• Lateral Pinch

• Tip Pinch

• Putty Grip and Squeeze

• Digit Extensor Strengthening with Rubber Band

• Therabar Reverse U

• Therabar Twist

• Digiflex

• Plantarfascia Stretch

• Ball on the Wall