Physical Edge

Mobility Correctives

• Stick Work

• Chin to Chest

• Front of Neck Stretch

• Hip ER Stretch in Standing

• Hip ER Stretch in Sitting

• Hip ER Stretch in Supine

• Prone Rectus Femoris Stretch

• Thomas Stretch

• Ankle Eversion on Slant Board

• Ankle Inversion/Eversion on Tilt Board

• Calf Stretches x 2 (Gastrocnemius/Soleus)

• Knee Over Toe Stretch

• Hip Flexor Stretch in Half Kneeling

• Reverse Bretzel

• Thoracic Extension on Half Foam Roll

• Thoracic Extension on Pilates Arc

• Thoracic and Shoulder Mobility on Foam Roller

• Self Cross Friction Massage to Pecs

• Tibial IR in Sidelying

• Open Book

• Lumbar Rotation Self Mobilization

• Bretzel

• Ball to Posterior Shoulder

• Thrower’s Stretch

• Cervical Rotation Stretch

• Knee to Chest Stretch

• Half Butterfly

• Hamstring Glides (Dynamic Hamstring)

• Heel Slides

• Hamstring Progression – Contract-Relax

• Hamstring Progression – Leg Lowering

• Hamstring Progression – Scissor Kicks

• Cat Arches

• Cat Arch with Rock Backs

• Lumbar Rocks

• Cat Arch Series

• Cat – Dogs (Crocodile)

• Shoulder Prone Quadrant Mobilization

• Shoulder ER with Stick

• Shoulder ER with Weight

• Shoulder Extension with Pulley

• Shoulder IR with Pulleys

• Shoulder Elevation with Pulley

• Elbow Flexion Stretch

• Tricep Stretch

• Lat Stretch

• Sitting Wall Stretch