Physical Edge

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Stick Work

Chin to Chest

Front of Neck Stretch

Hip ER Stretch in Standing

Hip ER Stretch in Sitting

Hip ER Stretch in Supine

Prone Rectus Femoris Stretch

Thomas Stretch

Ankle Eversion on Slant Board

Ankle Inversion/Eversion on Tilt Board

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Mobility Correctives
  • Stick Work

  • Chin to Chest

  • Front of Neck Stretch

  • Hip ER Stretch in Standing

  • Hip ER Stretch in Sitting

  • Hip ER Stretch in Supine

  • Prone Rectus Femoris Stretch

  • Thomas Stretch

  • Ankle Eversion on Slant Board

  • Ankle Inversion/Eversion on Tilt Board

  • Calf Stretches x 2 (Gastrocnemius/Soleus)

  • Knee Over Toe Stretch

  • Hip Flexor Stretch in Half Kneeling

  • Reverse Bretzel

  • Thoracic Extension on Half Foam Roll

  • Thoracic Extension on Pilates Arc

  • Thoracic and Shoulder Mobility on Foam Roller

  • Self Cross Friction Massage to Pecs

  • Tibial IR in Sidelying

  • Open Book

  • Lumbar Rotation Self Mobilization

  • Bretzel

  • Ball to Posterior Shoulder

  • Thrower’s Stretch

  • Cervical Rotation Stretch

  • Knee to Chest Stretch

  • Half Butterfly

  • Hamstring Glides (Dynamic Hamstring)

  • Heel Slides

  • Hamstring Progression – Contract-Relax

  • Hamstring Progression – Leg Lowering

  • Hamstring Progression – Scissor Kicks

  • Cat Arches

  • Cat Arch with Rock Backs

  • Lumbar Rocks

  • Cat Arch Series

  • Cat – Dogs (Crocodile)

  • Shoulder Prone Quadrant Mobilization

  • Shoulder ER with Stick

  • Shoulder ER with Weight

  • Shoulder Extension with Pulley

  • Shoulder IR with Pulleys

  • Shoulder Elevation with Pulley

  • Elbow Flexion Stretch

  • Tricep Stretch

  • Lat Stretch

  • Sitting Wall Stretch

1460 Drew Avenue, Ste 200
Davis, CA 95618 • Phone: 530-753-9011 • Fax: 530-753-9021

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