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Y Arm Head Lift
Crocodile and Snake
Crocodile Progression
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TA Activation
T Bar Bobble Head
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Shoulder Fl:Ext Bobble Head
Head Rotation with Band
Supine Scapular Stabilization
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Important Documents:
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Y Arm Head Lift
Crocodile and Snake
Crocodile Progression
Full Press Up
TA Activation
T Bar Bobble Head
T Bar Bobble Head with Crocodile
Shoulder Fl:Ext Bobble Head
Head Rotation with Band
Supine Scapular Stabilization
Important Documents: