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Dead Bug Hold

Categories Stability Correctives, Videos

Stability Correctives
  • Y Arm Head Lift

  • Crocodile and Snake

  • Crocodile Progression

  • Full Press Up

  • TA Activation

  • T Bar Bobble Head

  • T Bar Bobble Head with Crocodile

  • Shoulder Fl:Ext Bobble Head

  • Head Rotation with Band

  • Supine Scapular Stabilization

  • Shoulder IR and ER Presses

  • Shoulder Flexion/Extension Presses

  • Starfish Arm Reach Series

  • Shoulder Rolling

  • Dead Bug Hold

  • Dead Bug Alternating

  • Dead Bug 4-Way

  • Straight Leg Raise with Core Activation

  • Supine to Long Sitting

  • Glut Activation Series

  • Bridging with Bands

  • Single Leg Bridge

  • Leg Lock Bridge

  • 4-Way Lateral Hip

  • Figure 4 Hip Series

  • Cumerford Hip Series

  • Ball Curls

  • Hip Drops

  • Reach Roll and Lift

  • Quadraped Alternate Arm and Leg Raise

  • Bubble Butt

  • Chops in Half Kneeling

  • Toe Touch Progression

  • Single Leg Hip HInge

  • Single Leg Hip Hinge with Band

  • Suitcase Carry

  • Overhead Carry

  • Waiter’s Carry

  • Resistance Band Monster Walk

  • Resistance Band Skaters

  • Resistance Band Side Step

  • Bosu Ball Step Up and Down

  • Bosu Ball Lateral Cross Over

  • Push and Pull with Stick

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Davis, CA 95618 • Phone: 530-753-9011 • Fax: 530-753-9021

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