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Shoulder ER with Weight

Categories Mobility Correctives, Videos

Mobility Correctives
  • Stick Work

  • Chin to Chest

  • Front of Neck Stretch

  • Hip ER Stretch in Standing

  • Hip ER Stretch in Sitting

  • Hip ER Stretch in Supine

  • Prone Rectus Femoris Stretch

  • Thomas Stretch

  • Ankle Eversion on Slant Board

  • Ankle Inversion/Eversion on Tilt Board

  • Calf Stretches x 2 (Gastrocnemius/Soleus)

  • Knee Over Toe Stretch

  • Hip Flexor Stretch in Half Kneeling

  • Reverse Bretzel

  • Thoracic Extension on Half Foam Roll

  • Thoracic Extension on Pilates Arc

  • Thoracic and Shoulder Mobility on Foam Roller

  • Self Cross Friction Massage to Pecs

  • Tibial IR in Sidelying

  • Open Book

  • Lumbar Rotation Self Mobilization

  • Bretzel

  • Ball to Posterior Shoulder

  • Thrower’s Stretch

  • Cervical Rotation Stretch

  • Knee to Chest Stretch

  • Half Butterfly

  • Hamstring Glides (Dynamic Hamstring)

  • Heel Slides

  • Hamstring Progression – Contract-Relax

  • Hamstring Progression – Leg Lowering

  • Hamstring Progression – Scissor Kicks

  • Cat Arches

  • Cat Arch with Rock Backs

  • Lumbar Rocks

  • Cat Arch Series

  • Cat – Dogs (Crocodile)

  • Shoulder Prone Quadrant Mobilization

  • Shoulder ER with Stick

  • Shoulder ER with Weight

  • Shoulder Extension with Pulley

  • Shoulder IR with Pulleys

  • Shoulder Elevation with Pulley

  • Elbow Flexion Stretch

  • Tricep Stretch

  • Lat Stretch

  • Sitting Wall Stretch

1460 Drew Avenue, Ste 200
Davis, CA 95618 • Phone: 530-753-9011 • Fax: 530-753-9021

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